Why meditation in the workplace?

Meditation programs in the workplace are becoming more and more commonplace. An effective program can increase productivity, creativity, and engagement, reduce stress, absenteeism, anxiety, depression, and aggression, according to research published by Golbie Kamarei of BlackRock. Kamarei started teaching meditation to companies on Wall Street and her research is based on surveys of over 500 participants. 

The bullish economy is pushing us further than ever. More work, more emails, more reporting, more people, more, more, and more. Add to this the recent memory of the Great Recession, the pressure to perform is higher than ever. Mindfulness programs are helpful, but are only part of the big picture when it comes to an individual’s need to find ways to calm their minds. This is where meditation comes into play. Adding structured meditation classes to a corporate mindfulness program will enhance the program’s effectiveness, and give employees a way to connect with their inner voices, resulting in countless benefits in both their personal and workplace lives.

Some of the many researched benefits that can be expected to be received with regular participation in meditation are:

  1.  Increased energy and stamina
  2.  Clearer thinking and problem solving
  3.  More creativity and motivation, increasing productivity
  4.  Stress reduction/Inner peace
  5.  Decreased blood pressure
  6.  Better sleep patterns and rest
  7.  Lower cholesterol levels
  8.  Increased production of the anti-aging DHEA hormone
  9.  Help with releasing addictive behavior patterns
  10.  Cooperation and collaboration taking place in all areas of your life

The time spent in meditation classes is always time well spent. You will find yourself more relaxed, productive and energized which will benefit you both at home, at work and play!